988 Suicide & Crisis Lifeline
Free · 24/7
Veterans press 1 · Spanish press 2 or text AYUDA · LGBTQI+ press 3 or text PRIDE.
If you need help
right now.
These are real, vetted lines. Free, 24/7 unless otherwise noted. You don't have to be in crisis to call, sometimes just talking to someone trained for this is enough.
911
If you're in immediate danger, call 911.
Veterans Crisis Line
24/7
Crisis Text Line
Free · 24/7
National Domestic Violence Hotline
24/7
SAMHSA National Helpline
Free · 24/7
National Alliance for Eating Disorders
Weekdays
Not a 24/7 crisis line. For 24/7 support, use 988 or text ALLIANCE to 741741.
Outside the US
Find a local crisis line at findahelpline.com.
COCI is an AI coach for self-mastery: coaching, not therapy, and not a crisis service. If you're in crisis, please reach one of the lines above or a licensed professional.